June 27, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Friday

May 12, 2017

Athletes,

The WOD for Friday, May 12, 2017 will be

 

EMOTM 8 minutes
3 Deadlifts

Increase weight each round as long as form is great.

Then

Time Cap: 25 minutes

50-40-30-20-10 reps for time of:
Wall-ball shots, 20/14
Box jumps, 24/20

*Courtesy of CrossFit.com

Move those legs!

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