September 25, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

ReLift PH

Start: Friday, November 29, 2013 8:00am

End: Friday, November 29, 2013 11:00am

(WOD to Benefit Typhoon Haiyan/Yolanda Survivors)

 

 

Nov 7, 2013, Typhoon Haiyan made landfall in the Visayan region of The Philippine Islands. It has been dubbed as the biggest and strongest typhoon to make landfall in recorded history. Thousands are estimated to have died and it is unlikely they will ever know the exact total of deaths.

Please join the CrossFit community around the world in support of the Philippines starting on Nov 24th and other dates worldwide for a fundraiser WOD “YOLANDA.”

More details here: http://crossfitinsurrecto.com/lift-for-life/

 

On November 29, 2013 – Friday – Crossfit201 will perform the LiftforLife PH WOD.

Do the WOD, Pledge, Donate, Share to help survivors of typhoon Haiyan/Yolanda in the Philippines.

 

WOD (Workout of the day)
THE FIRST LIFT FOR LIFE WOD

“YOLANDA”

Rx(95/75)

BUY IN: 100 DU

24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER
7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall
13 BACK SQUATS – 2013

CASH OUT: 100 DU

100 DU in the beginning indicates the evacuation prior to Yolanda. When Yolanda hits (the 24min AMRAP), begin, then end with 100 DU, which is the persevering endurance of the recovery/relief efforts.

 

Donate via PayPal
Click the donate button below




Basic Mechanics:

How can you pledge?

To JOIN,

buy the LIFT FOR LIFE Shirt (all proceeds will be donated) – Since these t-shirts will be coming from the Philippines, we will let you know later on how to order them.

Or order them through liftforlife@gmail.com

FRIDAY, 8 AM to 11 AM, come to CROSSFIT201 and do the WOD

Decide whether you want to pledge an amount, do the WOD or both.

DOING THE WOD
Have people pledge an amount for you to do the AMRAP WOD (example: USD 5/round). Go to the box on Friday and perform the WOD. Coaches will be there to help you count your rounds.

PLEDGING
Contact an athlete or volunteer yourself to do the WOD. Post in the event page or in your local community that you will be doing the WOD. Gather pledges.

SPREAD THE WOD

Take a photo, video or document yourself and let people know that you will be part of this event either by doing the WOD, pledging, or giving your support and cheer to the people who will LIFT FOR LIFE.
TAG us with your photo/video:
#Lift4LifePH
#RELIFTPH
#FITTERPHILIPPINES

WORLDWIDE

Let us hear your support and let us unite in this endeavor. Do the WOD in your own boxes, garage, gym, everywhere! Post the video of your decision to pledge, to do the WOD or you yourself or others doing it! Post photos of you LIFTING FOR LIFE! Don’t forget to tag us or email us at thebox@crossfitinsurrecto.com

HOW TO DONATE THE PLEDGE:

– Click on the link above to pay via PayPal.

BENEFICIARY:
philippine-red-cross-logo
PROCEEDS WILL GO DIRECTLY TO PHILIPPINE RED CROSS AND THEIR EFFORTS IN AREAS AFFECTED BY TYPHOON YOLANDA

 

 

liftforlifelogos

 

 

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