April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Membership Appreciation BBQ & Throwdown

Start: Friday, September 27, 2013 6:00pm

End: Friday, September 27, 2013 10:00pm


BBQ Throwdown Flyer




Expect the Following Movements at the Throwdown on Friday.



RX Division:  Power Cleans ,  Pull ups, Double Unders, Thrusters,

Front Squats and Shoulder to Overhead.




Scaled Division: Kettlebells, Single Jump Rope, Power cleans,

Deadlifts, Thrusters

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