September 25, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Last Team Standing – Throwdown & BBQ

Start: Saturday, May 17, 2014 11:00am

End: Saturday, May 17, 2014 11:00pm

Registration is full and has closed as of May 5th.  Please call the gym if you are still interested in registering.

Exciting Spring Events are Sprouting up at Crossfit201. What is better than a throwdown and a BBQ with fellow athletes, and other boxes in the area. There will be food, fun, and cash prizes.

WHAT:  LAST TEAM STANDING
THROWDOWN & BBQ

Partner Competition-
Advanced/Scaled Options
Co-Ed teams allowed

WHEN: May 17, 2014 – Saturday

TIME: First Heat Begins at 12:00 noon
Registration at 11:00 am

WHERE: CROSSFIT201
779 Susquehanna Ave.
Franklin Lakes, NJ 07417

PHONE: 201 -485-8800

EMAIL: info@crossfit201.com

ENTRY FEE: $70 per athlete
includes T-shirt and Evening BBQ

PRIZES:  CASH PRIZES  (1st, 2nd, & 3rd Advanced and Scaled)

SPECTATOR   TICKETS: $10 (available at the door)

EARLY BIRD DISCOUNT: 20%
if Registered by April 10, 2014

HOW TO REGISTER: Online on our website

http://www.crossfit201.com/events/event/last-team-standing-throwdown-bbq/

Registration Now Live! Register By April 10 to receive 20% off registration fee.

Simply fill out the form on our website, click submit and pay via paypal or credit card online.

Spectators Click Here For Tickets

POSSIBLE MOVEMENTS FOR THE THROWDOWN

Teams of 2

 
Event 1
Tire Flips  RX and Scaled

Thrusters  RX men 135#, Rx Women and Men Scaled 95#, Scaled 45#
HSPU      RX Men   RX Women and Scaled, Regular Push ups
 
Event 2
Bear Complex Ladder with a twist
Men RX starts 165#
Women Rx, Men Scaled starts 95#
Women Scaled starts 45#
 
Event 3
Row
Deadlifts  Men RX 275#, Women RX and Men Scaled 165#, Scaled 115#
K2E -RX, Scaled Sit ups
Pull Ups – RX,   Scaled KBS
Final WOD- Top 5 teams in each division
 
Final Movements released day of event

What are you Waiting for? Register Now and Share the Word. Invite your Friends , Invite everyone.

Save the Date and Come Join Us for our first throwdown in 2014.

Everyone is Invited.. All Crossfit Boxes in the area are invited to come throwdown with Crossfit201

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