September 25, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CROSSFIT 201 SUMMER COED CLASSIC

Start: Saturday, September 17, 2016 8:00am

End: Saturday, September 17, 2016 5:00pm

WE ARE SOLD OUT. REGISTRATION IS NOW CLOSED.
WE WILL BE POSTING UPDATES AND ANNOUNCEMENTS LEADING TO THE COMPETITION DAY ON THIS PAGE

CrossFit 201
Summer CoEd Classic
September 17, 2016
9am-5pm
Registration begins at 8am.

COED 2 person team (male/female)
RX and Scaled Divisions

Guaranteed 3 WODs for all teams and a fourth for top 5 teams in each division.

Cash prizes for top 3 teams. Top 5 teams will move onto final event (announced day of competition).

RX minimum standards:
(May or may not appear in competition)
Front Squat 205/145
Toes to Bar
Power Snatch 115/75
Thruster 115/75
Burpees over the bar
Rowing
Hang Squat Clean & Jerk
Hang Squat Snatch
Hand Stand Pushups
Muscle Ups
Overhead Squat 135/95
GHD Situps
KBS 70/53

Scaled minimum standards:
Front Squat 155/105
Med Ball Situps (20# ball)
Power Snatch 75/55
Thruster 75/55
Burpees over the bar
Rowing
Hang Power Clean & Jerk
Hang Power Snatch
Pushups
Overhead Squat 95/65
KBS 53/35

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