May 26, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Friday

Athletes, The WOD for Friday, May 26, 2017 will be   EMOM 10 minutes 1 Squat Clean *Work up to daily max Then 4 Rounds 9 Power Cleans (135/95) 12 Push ups 15 Pull ups 18 Air Squats 21 Abmat Sit ups   Just Do It

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