May 24, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Wednesday

Athletes, The WOD for Wednesday, May 24, 2017 Push Press 5×3 Every 2 minutes Slowly build up to set 4 Find daily max in set 4 If you know your max from last time: Match that max in set 3 and use set 4 to increase it by no more than 5lbs (upper body) and […]

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