February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Saturday

Athletes, The WOD for Saturday, February 16, 2018 will be   Touch and Go Deadlift 1×6 @70% 1×5 @80% 1×4 @90% 1×1 @97.5-100% (PR only if you feel good.) Then AMRAP 20 minutes 21 Front Squats 135/95lbs 21 Calorie Row 21 Pull Ups Laser Focus

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