August 19, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Saturday

Athletes, The WOD for Saturday, August 19, 2017 will be   THREE SISTERS 5 minute CAP Elizabeth 21-15-9 Power Clean 135/95 Ring Dips 2 minute rest 5 minute CAP Isabel 30 Power Snatches 135/95 2 minute rest 5 minute CAP Fran 21-15-9 Thrusters 95/65 Pullups *SCALE so you can finish all 3 workouts under 5 […]

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