May 24, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 //

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information



Athletes, The WOD for Wednesday, May 24, 2017 Push Press 5×3 Every 2 minutes Slowly build up to set 4 Find daily max in set 4 If you know your max from last time: Match that max in set 3 and use set 4 to increase it by no more than 5lbs (upper body) and […]

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