December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Saturday

Athletes, The WOD for Saturday, December 16, 2017 will be   Back Squat 67.5% of 1 rep max EMOTM 8 minutes 3 Speed Back Squats *Same weight for all sets. Focus on maintaining tight core and driving through your heels. Then Time Cap: 15 minutes 3 Rounds 20 Push Press 95/65 10 bar facing burpees […]

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