October 20, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Friday

Athletes, The WOD for Friday,  October 20, 2017 will be 3 rounds (1/1) Turkish Getups 15 Toes to bar Then 4 Rounds 400 meters run 15 KB snatches right arm 15 KB snatches left arm RX+ 53/35 / RX 35/ 26 A Bad Day Can Be Made Better by Going to CrossFit 201

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