January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Wednesday

Athletes, The WOD for Wednesday, January 17, 2018 will be   For Time: Accumulate 50 Reps of Touch and Go Power Snatch @70% 1RM *As few sets as possible Then AMRAP 12 minutes 1 Rope Climb 10 Wall Balls 20/14 2 Rope Climbs 20 Wall Balls 3 Rope Climbs 30 Wall Balls 4 Rope Climbs […]

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