March 24, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 //

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information



Athletes, The WOD for Saturday,  March 24, 2018 will be   3 Rep Max Split Jerk (off the rack) Then 5-4-3-2-1 reps for time of 15-ft. rope climbs Clean and jerks (Power or Squat) Increase weight on the clean and jerk each round. Men: 145-165-185-205-225 lb. Women: 115-125-135-145-155 lb. *Courtesy of Let’s Lift!

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