April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Thursday

Athletes, The WOD for Thursday, April 26, 2018 will be   The Triple Time Cap: 45 minutes RX+ 3K Row 300 double unders 3 mile run RX 1.5 K Row 150 double unders 1.5 Mile Run Run Forrest Run!

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