November 21, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Tuesday

Athletes, The WOD for Tuesday, November 21, 2017 will be   Front Squat 1 Rep Max (15 minutes) Then Time Cap: 16 minutes 8 Rounds 4 Front squats 225/155 RX+/ 135/95 RX 8 Bar Facing Burpees Strength is a Choice!

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