June 27, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Tuesday

Athletes, The WOD for Tuesday, June 27, 2017 will be EMOTM 8 minutes 1 Hang Snatch Pull 1 Hang Squat Snatch Then 4 rounds AMRAP 5 minutes 3 Hang Squat Snatch 115/75 6 Overhead Squats 115/75 9 Burpees over Bar 1 minute rest between rounds It always seems impossible until it’s done!

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