September 25, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Monday

Athletes, The WOD for Monday, September 25, 2017 will be 15 minutes to build up to a 20 Rep Max Deadlift Scaling Option: 5×5 Deadlift at 75%-85% of 1 rep max Then TIME CAP 15 minutes 3 rounds 400 meter run 15 pushups 12 Toes to Bar 9 pistols per leg (18 alternating total) RX+/ […]

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