August 30, 2015

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 //

Announcement Regarding Class Signups

Starting Tuesday November 18th all On-Rampers will be required to sign up for all classes at least 12 hours in advance.

Read the Announcement

Upcoming Events

Other News

Last Team Standing 2 WOD Videos

Athletes, The following are the links to the WOD standard videos for each event for the Last Team Standing 2 Throwdown on Saturday, June 6, 2015. Click the links Below to view the video. EVENT 1 Front Squat Burpees Over Erg EVENT 2 Cleans Burpees Over Bar Handstand Push ups EVENT 3 Kettle Bell Swings […]

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Last Team Standing 2 Teams & Heats

MEN RX 101 Joseph Gorton / Jordan Clauberg 102 Gregg Cousoulas / John Yesiss 103 John Khanjian / Dan Dodd 104 Brian Decarlo / Mike Pozzuoli 105 Rob Hazen / Dan Noorman 106 Joe Kowalski / Scott Harvey 107 Garrick Cox / Carey Puzo 108 Sheldon Johnson / Antonio Perez 109 Jared Silverman /John Shannon […]

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Last Team Standing 2 Workout

Divisions: Men’s RX, Women’s RX, Co-Ed RX, Masters, Men’s Scaled, Women’s Scaled, Co-Ed Scaled – Teams of 2 Masters(45+) can do any division if they choose, if they don’t want to do Masters For Event Details and Online Registration: Click Here Event # 1 6 Min Cap Athlete 1: Find 5RM front squat (From the […]

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Mobility Resumes at CrossFit 201

Athletes, CrossFit 201 Mobility Classes will be resuming at CrossFit 201 this Sunday.   Mobility Classes will be offered every Sunday at Noon (12:-00 PM). The class will be 45 minutes long. Dr. Rob Bello will be overseeing the Mobility classes. The focus will be a complete system to prepare for all functional movements patterns. Please […]

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Core, Endurance & Conditioning (CEC)

201 Core, Endurance and Conditioning CEC) will be offered beginning December 15, 2014 on: 50% off for the first 50 Sign-ups COST: $99 for unlimited monthly sessions First Session Free! CrossFit 201 Unlimited Members can join the class free of charge. Call Now: 201-485-8800 – Or email: Tuesday and Thursday: 9:15 am Friday […]

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