July 26, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

CrossFit 201

Free trial classes every Thursday, no experience required. Contact us or check schedule for more information

WOD

Wednesday

Athletes, The WOD for Wednesday, July 26, 2017 will be   12 minutes 1 Rep Max Push Press *Off the rack Then AMRAP 7 minutes 7 Thrusters 135/95 RX+/ 115/75 RX 7 Burpees Thrusters Baby!

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